9.00 - John is sad and staring at the ceiling.
9.15 - John is too empty to get out of bed.
9.30 - John remembers he dreamt that he was on a case with sherlock.
9.45 - John wishes he could kill the person that punched Sherlock in his dream.
10.00 - John remembers that the milk is safe to drink.
10.15 - John's paper isn't commandeered from him.
10.30 - Mrs Hudson visits but there is no real mess to comment on.
10.45 - John switches off the tv after a repeat of a show which has a commentary by Sherlock in his mind.
11.00 - John goes to the loo, expecting to hear his name being shouted, he doesn't.
11.15 - John pulls on his comfiest clothing and glances over at his cane.
11.30 - John is still staring at the cane. He clenches and unclenches his hand.
11.45 - John leaves the flat without his cane and heads for a walk in the park.
12.00 - John finds himself wishing that a taxi would pull up and Sherlock would yell at him to get in.
12.15 - John receives a text from Lestrade asking if he wants to go for drinks later; he doesn't reply.
12.30 - John sits down overlooking a fountain, just thinking.
12.45 - John stretches out his leg which is trying to cramp.
13.00 - John stands, throws a coin in the fountain and wishes Sherlock would whisk him off on a case before walking off.
13.15 - John texts Greg to agree to a pint.
13.30 - John notices his leg is playing up as he walks.
13.45 - John thinks he sees a shadowy figure in the window of 221B.
13.48 - John says hello to mrs Hudson and limps quickly upstairs.
13.50 - John thinks he can hear a violin playing.
13.52 - John stares at the empty living room.
13.55 - John gets his cane from his bedroom.
14.00 - John stirs his tea.
14.10 - John stops stirring his tea, sips it and feels his face dropping.
14.12 - John limps to the living room with his tea, sits and stares at the chair opposite him.
18.15 - John finally leaves his seat, takes his cup to the kitchen, puts on his mental soldier armour, takes his cane and heads to meet Greg.